Many people often associate metabolism with weight loss. He said, people who have a slim body has a fast metabolic system, so weight does not easily rise. While people who have difficulty losing weight are said to have metabolic problems.
Metabolism is the process of burning calories by converting food and drinks into energy, so that it can be used to carry out daily activities. If you want to lose weight fast, then how do you maintain and increase metabolism in the body? Here are the tips.
Type of body metabolism
The metabolic rate in the body is influenced by several factors, namely age, body size, gender, and genetic factors. There are 3 types of metabolism that occur in the human body, namely:
1. Basal metabolism
Basal metabolism is a process of burning calories which is done by converting food into an energy source. This process is useful for maintaining the function of organs in order to work optimally.
2. Thermogenesis of non-exercise activity (NEAT)
NEAT or non-exercise activity thermogenesis is the calorie burning process used when conditions are restless and shivering. The number of calories burned each day varies, depending on what people eat and do.
Exercise is a type of metabolism that accounts for 10 percent of the body’s overall metabolism.
Increase metabolism to lose weight
One way that can be done to lose weight is to increase metabolism in the body. Increased metabolism means there are many calories that will be burned by the body quickly, so that weight loss is also faster.
The first thing that can be done to increase the body’s metabolism is to regulate diet. You do this by increasing the consumption of protein and fiber.
Because, protein and fiber are two types of food intake that is long absorbed by the body, so your body will be full longer. This will keep you from the habit of binge eating or overeating.
When you want to lose weight, you should avoid eating small amounts of food. Instead of making you lose weight, eating less food will actually reduce the number of calories drastically. As a result, your body’s metabolism actually slows down and makes it hard to lose weight.
Keep in mind that the body needs to adapt to the amount of calories available. It’s better to reduce the number of calories gradually, until the body can adapt to normal.
Various ways to increase body metabolism
Many people are trying to increase the body’s metabolism to lose weight. There are several ways you can do to increase metabolism, including:
1. Pay attention to the type of food consumed
When you want to increase your metabolism, you must pay attention to the type of food consumed. We recommend that you consume foods that require lots of calories to be digested, such as protein.
2. Increase Motion
Active movement and regular exercise is the most effective way to increase the body’s metabolism. If you want to increase your metabolism quickly, then doing high-intensity exercise is the right choice.
3. Consume Resurge Supplement
Resurge Supplement is the only appropriate supplement to increase metabolism in the body. This supplement uses 8 kinds of herbs that can accelerate metabolic function and also overcome premature aging factors. Before buying this supplement, look at resurge reviews first. Does it really work for everyone?