Instead of being confused about continuing to go on a diet that is not well executed, it would be better if you adopt some habits that can naturally lose weight.
Stop eating anything after dinner
Even though it’s dinner, most people still want to eat something just for snack, don’t you think? But don’t be tempted by this. You can stop eating immediately after dinner. Try other activities to keep you from snacking at night.
Sleep in dim lights
Increased levels of the stress hormone known as cortisol are linked to increased belly fat. The cause of the increase in these hormones can increase appetite and increase fat retention.
Lights that are too bright can also disrupt the body’s circadian rhythm and increase the production of the hormone cortisol. For that, it is recommended that at night we sleep with dim lights or the lights go out. That way, we can sleep better and our appetite can be better controlled.
Choose healthy snacks
If you also want to snack, choose healthy snacks or low-calorie foods, such as strawberries, grapes or oranges. As much as possible, divert snacking events by drinking lots of water. If your stomach feels full and full, you won’t be interested in snacking again.
Get ready for bed
Choosing activities after dinner to avoid snacking can be by reading books, doing hobbies, playing with siblings or just spending time chatting with family. At the very least, avoid approaching food at night. Speed up your sleep time, not only so that your body is fresher the next day, but also so that you are not tempted to snack at night.
Because most people who stay up late also eat a lot. So, apply the three habits above to get thin quickly.
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